The Role of Exercise in PD Management
Checklist developed by Struthers Parkinson Center,
National Parkinson Foundation Center of Excellence
Exercise is important!
- Research shows exercise may protect brain cells, slowing degeneration.
- Regular exercise helps to maintain functional movement.
- Exercise is an active way of coping with Parkinson's. Establishing early exercise habits is an important component of overall management.
What types of exercise should I consider when planning my program?
- Flexibility exercises minimize effects of stiffness.
- Aerobic exercises help with endurance.
- Posture exercises help with alignment.
- Balance exercises reduce fall risk.
- Strengthening exercises counteract effects of disuse.
Exercise Guidelines
- Perform simple stretches and posture exercises daily.
- Follow a varied routine incorporating other components (strength, balance) several times per week.
- Aim for aerobic exercise (walking, biking, swimming) at least 3 days a week for a minimum of 20 minutes.
- Keep intensity at a level that feels "somewhat hard" for you.
- Try exercise videos or home exercise equipment if it is difficult to get out.
- Consider joining an exercise class or group.
- Music can enhance performance by providing rhythm to coordinate movement.
Involving Your Team
- Check with your physician if you have health concerns that affect your ability to exercise.
- Seek a physical therapy referral for help in planning your exercise program.
More printable checklists available on www.parkinson.org.
Source: National Parkinson Foundation Report, Spring 2010