Parkinson Foundation of Harris County

The Role of Exercise in PD Management

Checklist developed by Struthers Parkinson Center,

National Parkinson Foundation Center of Excellence

Exercise is important!

• Research shows exercise may protect brain cells, slowing degeneration.
• Regular exercise helps to maintain functional movement.
• Exercise is an active way of coping with Parkinson's. Establishing early exercise habits is an important component of overall management.

What types of exercise should I consider when planning my program?

• Flexibility exercises minimize effects of stiffness.
• Aerobic exercises help with endurance.
• Posture exercises help with alignment.
• Balance exercises reduce fall risk.
• Strengthening exercises counteract effects of disuse.

Exercise Guidelines

• Perform simple stretches and posture exercises daily.
• Follow a varied routine incorporating other components (strength, balance) several times per week.
• Aim for aerobic exercise (walking, biking, swimming) at least 3 days a week for a minimum of 20 minutes.
• Keep intensity at a level that feels "somewhat hard" for you.
• Try exercise videos or home exercise equipment if it is difficult to get out.
• Consider joining an exercise class or group.
• Music can enhance performance by providing rhythm to coordinate movement.

Involving Your Team

• Check with your physician if  you have health concerns that affect your ability to exercise.
• Seek a physical therapy referral for help in planning your exercise program.